Movement Prep:
Shoulder Series

Warm Up:
Locomotion
Med-Ball Warm-up

Skill/Strength:
15 Min...
Ring Muscle-Up Scaling
Turkish Get-up Practice
KB Snatch Technique

Conditioning:
20 Min AMRAP

  • 2 Ring Muscle-ups
  • 6 KB Snatch - Left Arm (24/16)
  • 1 Turkish Get-down-and-up (24/16)
  • 2 Ring Muscle-ups
  • 6 KB Snatch - Right Arm (24/16)
  • 1 Turkish Get-down-and-up (24/16)

Scaled: 6 Ring Row + 6 Ring Dip, DB Snatch, Unweighted TGU