Movement Prep:
4 Min Tabata
Front Plank
Side Plank w/Reach - Right
Supermans
Side Plank Reach - Left

Warm-up:
Partner Med-Ball Toss

Fun:
3 Min Waiter Tag

Workout:
In Partners...
20 Min E2MOTM
Partner 1:

  • 2 Min Max Calorie Row

Partner 2:

  • 5 Burpees
  • 10 Wall Balls (20/14 to 10')
  • Max Rep Overhead Walking Lunge (45/25)

Switch every 2 Minutes
Score Calories + Lunge Reps

Scaled:
Light ball, low target, unweighted lunge