Movement Prep:
Shoulder Series
Scap Series

Warm-up:
2 rounds:

  • 12 Alternating plank reaches
  • 6 Spiderman step w/ vertical reach
  • 12 Cossack Squat
  • 6 Push Ups
  • 12 Bear Crawl Touches

Pre-Party:
1,000m Ski Relay

Skill:
Review Pressing Mechanics, Jerk Footwork

Strength:
24 Min Every 90 Seconds

  • 4 Rounds of 4 Shoulder Press
  • 4 Rounds of 3 Push Press
  • 4 Rounds of 2 Push Jerk
  • 4 Rounds of 1 Split Jerk

Start light and work to AHAP