Movement Prep:
2 Min Banded Hip Floss
2 Min Calf Mash

Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Ski


Strength:
10 Min E2MOTM
10-8-6-4-2 Overhead Squats

Conditioning:
Tabata - 20 Sec. On & 10 Sec. Off...

  • 8 Rounds of Box Jumps (24/20)
  • 8 Rounds of Wall Balls (20/14 @ 10')
  • 8 Rounds of Russian KB Swings (32/24)
  • 8 Rounds of KB Squat Cleans (32/24)

Score total reps

Scaled: Light and low