Movement Prep:
2 Min. High Hamstring Roll
2 Min Banded Ankle Work

8 Min E2MOTM
10 See Saw Steps
10 Ring Rows w/3 Sec hold
10 Push-up to Down-Dog
10 Spiderman Steps
Practice Jump Rope Remainder of 2 Min.

6 Rounds
1 Min. Max Calorie Row
1 Min. Max Burpees
1 Min. Max Calorie Ski or Sit-ups
1 Min. Max Rest

Record Total Reps


Start slow and build through each round