GYMS CLOSED - Thanksgiving! 


GMCF Central - 9 am 5 Mile Turkey Trot at Berlin Pond parking area

GMCF North - 9 am Holiday WOD with Mel at the gym


Stuck at Home WOD - No gear necessary!

20 Min EMOTM

  • 5 Burpees
  • 10 Alternating Lunges
  • As many Air Squats as possible in time remaining in minute

Score: Total number of Air Squats in 20 Min.

Scaled: Use 4 or 3 for the Burpee count

Up-Scaled: Jumping Lunges


Friday - Closed

Saturday - Back to regular schedule