GYMS CLOSED - Thanksgiving!
GMCF Central - 9 am 5 Mile Turkey Trot at Berlin Pond parking area
GMCF North - 9 am Holiday WOD with Mel at the gym
Stuck at Home WOD - No gear necessary!
20 Min EMOTM
- 5 Burpees
- 10 Alternating Lunges
- As many Air Squats as possible in time remaining in minute
Score: Total number of Air Squats in 20 Min.
Scaled: Use 4 or 3 for the Burpee count
Up-Scaled: Jumping Lunges
Friday - Closed
Saturday - Back to regular schedule