Movement Prep:
2 Min Lat Roll
2 Min Calf Mash

Warm-up:
2 Cycles of Sampson Stretch Complex
Then...
3 Rounds of Tabata
Kip Swings
Sit-ups
KB Swings
Reverse Lunges
Mt. Climbers

Skill:
Double Unders

Conditioning:
5 Rounds for time
10 Toes-to-bar
15 Hang Power Snatch (75/55)
20 Double Unders (or 60 Singles)