Warm-up:
2 Min. Row
2 Min. Rotating Plank

Then...
8 Min AMRAP
Across gym and back...

  • Lunge-Lunge-Inchworm-Push-up-Inchworm
  • Squat Jumps
  • Backwards Bear Crawl
  • Burpee Broad Jumps

Fun:
3 Rounds of Partner Rowling

Workout:
Partner WOD
16 Min AMRAP
Athlete 1: Row 500m
Athlete 2: Rounds of...

  • 5 Chest-to-Bar Pull-ups
  • 10 Box Jumps (30/24)
  • 15 KB Swings (32/24)

Switch every 500 Meters
Pick-up round where partner left off
Score Meters & Rounds