Mobility:
Scap Series

Warm-up:
3 Rounds of Tabata

  • Passive Hang
  • Russian KB Swings
  • Push-Ups
  • Dancing Crab
  • Burpees

Skill:
Review Positions 1, 2 and 3
Review Shoulder-to-Overhead Variations

Strength:
8 Min E2MOTM (Light)
3 High-Hang Power Cleans + 3 Push Press

10 Min E2MOTM (Medium)
2 Low-Hang Power Cleans + 2 Push Jerk

12 Min E2MOTM (Heavy)
1 Power Clean + 1 Split Jerk

Cleans are all done in a row before Shoulder-to-Overheads

Scaling: Stay light and do 2s instead of 1s