5 KB Windmills Each side
5 Alternating Plank Reaches Each Side
8 Min AMRAP
Across gym and back...
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps
"Deck of Cards"
- Hearts: Burpees
- Spades: KB Swings (24/16)
- Diamonds: Box Jumps (24/20)
- Clubs: Air Squat
Face Cards = 10, Aces = 11, Joker = 1 Minute Rest
2 to 11 Second rest after last person done w/each flip
Scaling: Face Cards = 5, Aces = 1, Adjust reps as needed