Mobility:
2 Min. Banded Hip Floss
1 Min. T-Spine Roll or Lax ball
1 Min. PVC Rack Stretch

Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Ski

Strength:
5-5-5-5-5+ Front Squat
Use 85% of Set #4 for Max Reps in Set #5

Conditioning:
5 Rounds for time...

  • 10 Toes-to-bar
  • 15 KB Swings (24/16)
  • 20 Double Unders (Sub 3X Singles)