• 7 Min. Agility Course
  • Partner Med-ball Toss

Warm-up Skill:

Take 10 Minutes to Identify 3 movements to work on, talk with trainer to develop a 30 minute workout and set-up your stations

Workout: 30 Min. EMOTM Work Your Weakness

  • Min. 1: Gymnastics Push (Ex. Push-up, HSPU, Ring Dips)
  • Min. 2: Gymnastics Pull (Ex. M.U., Pull-up, Ring Row)
  • Min. 3: Conditioning (Ex. Doubles, Ski-erg, Burpees)