Movement Prep:

  • 2 Min Banded Hip Floss
  • 2 Min Banded Shoulder Work

Warm-up:

  • Troy Special

Strength: 5-5-5-5-5 Sott's Press

Conditioning:

Partner "Kalsu"

EMOTM

Athlete 1: 5 Burpees

  • Athlete 2: Max Rep Thrusters (135/95)
  • Athlete 2 cannot start Thrusters until Burpees are complete

Switch movements every minute

Continue until 100 Thrusters are completed

Scale load and burpee count as needed

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