Update: due to weather  and terrible driving conditions, classes in both our Berlin and Morrisville locations. Drive safely, and we'll see you for our regular schedule tomorrow!

Movement Prep:

Squat Series

 

Warm-up:

2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Double Unders
  • 15 Burpees
  • 250m Row

 

Strength Part 1:

10 Min To Build to Heavy 1 RM Overhead Squat

 

Skill:

One-arm Barbell Snatch (left and right)

Start with Muscle Snatch and work towards Squat Snatch

 

Strength Part 2:

10 Min To Build to Heavy 1 RM Squat Snatch

 

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