Update: due to weather  and terrible driving conditions, classes in both our Berlin and Morrisville locations. Drive safely, and we'll see you for our regular schedule tomorrow!

Movement Prep:

Squat Series



2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Double Unders
  • 15 Burpees
  • 250m Row


Strength Part 1:

10 Min To Build to Heavy 1 RM Overhead Squat



One-arm Barbell Snatch (left and right)

Start with Muscle Snatch and work towards Squat Snatch


Strength Part 2:

10 Min To Build to Heavy 1 RM Squat Snatch