Warm-up:

3 Rounds

10 Tuck-ups

10 Supermans

10 Air Squats

2 Wall Walks

200m Row

 

Mobility:

Squat Series

 

Strength:

18 Min E2MOTM

10-5-3-1-1-1-3-5-10 Front Squat

 

Conditioning:

Teams of 2

10 Min AMRAP

Athlete 1: 200m Row

Athlete 2: DB/KB Box Overs (2 x 55/35 over 20/16)

Switch after each 200m

Score = Meters & Reps

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