Warm-up:

With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees
  • 3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Workout: "Adam Brown"

2 Rounds for time

  • 24 Deadlifts (295/200)
  • 24 Box Jumps (24/20)
  • 24 Wall Balls (20/14 @ 10')
  • 24 Bench Press (195/135)
  • 24 Box Jumps (24/20)
  • 24 Wall Balls (20/14 @ 10')
  • 24 Cleans (145/100)

*40 Min. Time Cap

Comment