Warm Up:

  • A) Partner Med Ball Toss
  • B) 2 rounds
    • 10 hanging shrugs
    • 10 tuck ups or straddle ups
    • 10 lunges
    • 10 push ups

Mobility:

2 rounds, 2 minutes at each station with 30 seconds transition:

  • Banded Hip floss
  • Stride Stance Good Morning

**switch sides at the 1 minute mark for both movements

Skill/Strength:

3 rounds w/ a partner - I go, you go style:

Conditioning:

12 Min AMRAP

  • 12 Parallette Pass-throughs
  • 12 Pistols (6 per leg)
  • 6 Strict Pull-ups

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