Movement Prep:

  • Squat Series

Warm-up:

  • 2X Sampson Complex
  • 25 Stationary lunges
  • 20 Air squats building to jumping squats
  • 15 Hanging Shrugs
  • 10 Burpees
  • 5 Inchworms
  • 3 x 10m Partner Banded Broad Jumps
  • Barbell Warm-up #1

Skill: Touch-and-go Squat Cleans

Strength:

30 Min E2MOTM Perform 1 Round of the Medley...

  • High-Hang Squat Clean
  • Low-Hang Squat Clean
  • Touch-and-go Squat Clean
  • Split Jerk

**Start Light and work to AHAP

Adapted from Ido Portal. For more info, check out: https://www.facebook.com/groups/30squat/ https://youtu.be/lbozu0DPcYI

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