Warm Up:

  • A) Partner Med Ball Toss
  • B) Locomotion

Mobility:

3 rounds:

Skill/Strength:

  • Hollow body position and partner tension drills

Conditioning:

12 Min. AMRAP

  • 1 Ring Dip
  • 2 Pull-ups
  • 3 Wall-Balls (20/14 @ 10')

Increase Reps to 2/4/6 Round 2

Increase Reps to 3/6/9 Round 3

Repeat pattern until clock runs out

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