Movement Prep:

  • 2 Min Calf Smash
  • 2 Min Hamstring Roll

Warm-up:

  • Partner Med-Ball Warm-up
  • 30 Partner Med-Ball Sit-ups
  • 20 Partner Med Ball Clusters
  • 3 x 10m Partner Banded Broad Jumps

Strength:

14 Min E2MOTM

  • 7-6-5-4-3-2-1 Deficit to Elevated Deadlift

**Start on three 10 lb Bumpers Remove one Bumper each round until on ground at round of 4. Add one Bumper under barbell each of last three rounds

***Start Light and work to AHAP

Conditioning:

Teams of 2 sharing and alternating reps/laps

  • 60 Weighted Sit-ups (35/25)
  • 120m Burpee Broad Jumps (6 Laps)
  • 240m Farmer's Carry (2 x 55/35) (12 Laps)
  • 360m Shuttle Sprint (18 Laps)

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