Movement Prep:

2 Rounds of Tabata

  • Passive Hang
  • Captain Morgan (R)
  • Reverse Plank
  • Captain Morgan (L)

Warm-up:

Locomotion

Workout:

CrossFit Open 16.1 (Modified)

20 Min AMRAP

  • 8 Stationary Overhead Lunge (95/65)
  • 8 Burpees-over-bar
  • 8 Stationary Overhead Lunge (95/65)
  • 8 Chest-to-bar Pull-ups

Only registered Open athletes getting a judged workout will do 25' walking lunges and Bar facing Burpees. Athletes - please respect the fact that we can't accommodate more than one judged athlete in a class.

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