Warm-up:

  • Locomotion

Fun:

  • 3 Rounds of Rowling

Skill: Jump Testing

  • 1 RM Broad Jump
  • 1 RM High Jump
  • 1 RM Box Jump

Workout:

21-15-9

  • Deadlift (225/155)
  • Overhead Stationary Lunge (45/25)
  • Burpees to Bumper (no clap)

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