Mobility:

Warm-up:

8 Min E2MOTM*

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

*Practice Jump Rope Remainder of 2 Min.

  • Burgener Warm-up
  • Barbell Warm-up #2

Skill: Practice Snatch Medley

Strength:

24 Min E2MOTM perform the following medley...

  • Snatch-Grip Push Press
  • Snatch-Grip Push Jerk
  • Snatch Balance
  • Overhead Squat
  • Hang Squat Snatch
  • Touch-and-go Squat Snatch

***Start light and work to AHAP

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