Mobility:

  • Scapula Series

Warm-up:

3 arounds of Tabata

  • Hanging Shrugs
  • Russian KB Swing
  • Lunges
  • Goblet Squats
  • Burpees

Strength:

14 Min. E2MOTM

  • 5-5-3-3-1-1-1 Push Jerk

Conditioning:

12 Min AMRAP

3-6-9-12-15-18...

  • Clean & Jerk (135/95)
  • Toes-to-bar

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