Movement Prep:

2 Rounds

  • 1 Min Pole Squats
  • 30 Sec. Passive Hang
  • 10 Scapula Push-ups

Warm-up:

2 Rounds of

  • 5 Burpees
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 200m Row

Strength:

14 Min. E2MOTM

  • 2-2-2-2-2-2-2 Back Squat

Conditioning:

10 Min AMRAP

  • 5 Hang Squat Clean Thrusters (115/80)
  • 5 Chest-to-bar Pull-ups

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