Warm-up:

  • Locomotion

Workout:

Done in sets of 10, dropping last movement each round

  • 100 Double Unders (200 Singles)
  • 90 Sit-ups
  • 80 KB Swings (24/16)
  • 70 Box Jumps
  • 60 KB Squats (24/16)
  • 50 Pull-ups
  • 40 Push-ups
  • 30 Dumbell Snatch
  • 20 Burpees
  • 10 KB Lunge (24/16)

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