Movement Prep:

Squat Series

Warm-up:

  • 2X Sampson Complex
  • 25 Stationary lunges
  • 20 Air squats building to jumping squats
  • 15 Hanging Shrugs
  • 10 Burpees
  • 5 Inchworms
  • Burgener Warm-up
  • Barbell Warm-up #2

Skill:

8 Min E2MOTM

  • 5-5-5-5 Snatch Balance

Workout:

20 Min EMOTM

  • Odd Minute: 4 Hang Squat Snatch (Use Last Snatch Balance Weight)
  • Even Minute: 45 Sec. Row for Calories Score Total Calories

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