Movement Prep:

  • Joint Mobility
  • Scap series

Warm-up:

  • A) 3 rounds:
    • 10 hanging shrugs
    • 10 Russian KB swings
    • 10 Push Ups
    • 10 Tuck Ups
  • B) Burgener Warm up
  • C) Barbell Warm Up #2


Skill: Bar Muscle Ups

Workout:

CrossFit Games Open Workout 16.3
7 min AMRAP

  • 10 Snatches (75/55)
  • 3 Bar Muscle Ups

Comment