Movement Prep:

  • Banded hip distraction - 2 minutes per side

Warm-up:

With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Skill:

  • Split Snatch

Strength:

Teams of 2

16 Min AMRAP

  • Athlete 1: Row for Cals
  • Athlete 2: 8 Split Snatches (115/75)

*Switch every 8 snatches

**Score total Calories

***Beginners use Dumbell Split Snatch

Uploaded by Green Mountain CrossFit on 2016-03-18.

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