Movement Prep:

  • Shoulder Series
  • Squat Series

Warm-up:

  • Troy Special

Strength:

20 Min. E2MOTM (3 Min. for 10s)

  • 10-5-3-1-1-1-3-5-10 Back Squat

Conditioning:

8 Min AMRAP

  • 7 Push-ups
  • 6 Chest-to-Bar Pull-ups
  • 5 Strict Toes-to-Bar

Comment