Warm Up:

  • Locomotion

Stability:

  • Hollow Body Tension Drills

Skill/Strength:

Chest to Wall Handstand and the "Cart Wheel Bail"

8 minutes E2MOTM

  • 40 second C2W handstand + 20 second passive hang

**If you are comfortable with the C2W HS, practice Cartwheel bail at end of each set

Conditioning:

8 Min Climb Up Ladder

1-2-3-4-5-6-7...

  • Candlesticks
  • Pistols
  • Handstand Push-ups
  • Burpees

 

 

 

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