Movement Prep:

  • Shoulder Series

Warm-up: Troy Special

Skill: Shoulder-to-Overhead Footwork

Strength:

18 Min. Every 90 Seconds

  • 4-4-4 Shoulder Press
  • 3-3-3 Push Press
  • 2-2-2 Push Jerk
  • 1-1-1 Split Jerk

Afterparty: 10 Min of Work your Weakness

 

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