Stability:

2 Rounds...

  • 30 Sec. Reverse Plank
  • 30 Sec. Hollow Hold
  • 30 Sec. Side Plank Reach (1st L, 2nd R)
  • 30 Sec. Arch Hold

Warm-up:

3 Rounds of Tabata

  • Air Squat
  • Burpee
  • Dancing Crab
  • Russian KB Swing
  • Mt. Climbers

Fun: 2 Rounds of Stick Game

Skill: Rope Climbs

Workout:

10 Min AMRAP

  • 12 Pushups
  • 14 Dumbbell Snatches (55/35)
  • 16 Sit-Ups

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