Movement Prep: Banded Walking
Warm-up:
- 2X Sampson Complex
- 25 Stationary lunges
- 20 Air squats building to jumping squats
- 15 Hanging Shrugs
- 10 Burpees
- 5 Inchworms
- 3 x 10m Partner Banded Broad Jumps
Strength:
14 Min EMOTM
9-7-5-3-1-1-1 Front Squat
Conditioning:
7 Rounds for time...
- 6 Med-ball Squat Cleans
- 5 Broad Jumps @ 75% Max
- 4 Strict Pull-ups