Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 200m Row
  • Barbell Warm-up #1

Workout:

8 Min to Establish 1 RM Power Clean, Then...

"Big Sexy"

5 Rounds for time...

  • 6 Deadlift (315/225)
  • 6 Burpees
  • 5 Cleans (225/155 or 90% of 1 RM)
  • 5 Chest-to-bar Pull-ups
  • 4 Thrusters (155/105)
  • 4 Muscle-ups

***Main Site WOD: 3/9/16

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