Movement Prep:

2 Rounds...

  • 5 KB Teapots Right
  • 5 KB Teapots Left

Warm-up: 7 Min Agility Course

Skill: Running Technique

  • Elastic Stride in Place
  • Forward Lean Drill
  • Jump Rope Run

Workout:

20 Min AMRAP Teams of 2

  • Partner 1: 400m Run
  • Partner 2: Rounds of...
    • 9 Wall-Balls (20/14 @ 10')
    • 12 Box Jumps (24/20)
    • 15 KB Swings (24/16)

*Score Meters & Rounds

Watch:

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