Warm up:

  • 100 double unders
  • 100 backwards double unders

Workout:

  • 400m Bear Crawl
  • 400m Crab Walk
  • 400m Monkey Crawl
  • 400m Burpee Broad Jump

 

Rest 5 Min. then...

 

  • 400m Backwards Bear Crawl
  • 400m Backwards Crab Walk
  • 400m Backwards Monkey Crawl
  • 400m Backwards Burpee Broad Jump