Warm Up:

Troy Special

 

Mobility:

2 rounds:

  • 10 stride stance good mornings per side w/ 10 sec pause on last rep
  • 30 seconds Sampson stretch per side

 

Skill/Strength:

Rope Climbs

 

Conditioning:

2 Rounds for reps

  • 1 Min. Handstand Push-up
  • 1 Min. Row for Calories
  • 1 Min. Pistols
  • 1 Min. Ski for Calories
  • 1 Min. Axle Bar Power Cleans (110/80)
  • 1 Min. Rope Climbs

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