Mobility:

2 Min. Banded Hip Floss

1 Min. T-Spine Roll or Lax ball

1 Min. PVC Rack Stretch

 

Warm-up:

2 Rounds

15 Sit-ups

15 Russian Lunges

15 Burpees

200m Row/Ski

 

Strength:

5-5-5-5-5+ Front Squat

Use 85% of Set #4 for Max Reps in Set #5

 

Conditioning:

5 Rounds for time...

10 Deadlifts (225/155)

10 Pull ups

20 Double Unders (Sub 3X Singles)

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