Mobility:

2 Rounds...

  • 4 KB Arm-bars (L)
  • 4 KB Arm-bars (R)

Warm-up:

3 Rounds of Tabata

  • Russian KB Swing
  • Jump Rope
  • Mt. Climbers
  • Squats
  • Sit-ups

Fun:

5 Min Box Push Relay

Teams of 3 EMOTM

  • 3 Burpees for everyone

Skill:

  • KB Snatch - Hand insertion & Dismount
  • KB Wall-ball

Workout:

8 Min AMRAP

  • 8 KB Wall-ball (24/16)
  • 8 Push-ups

Watch:

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