Movement Prep:

  • 2 Min. Bow-and-arrow Stretch
  • 2 Min. Rotating Plank

Warm-up:

  • 7 Min Agility Course

Strength:

10 Min E2MOTM

  • 5-4-3-2-1 Shoulder Press

Conditioning:

20 Min AMRAP

Teams of 3 w/2 Athletes working at a time

  • 100/70 Calorie Row & 60 Clean and Jerks (135/95)
  • 100/70 Calorie Row & 60 Clean and Jerks (155/105)
  • 100/70 Calorie Row & Max Rep Clean and Jerks (185/135)

*Teams must complete all 60 C & J before moving to next row

**Score total Clean and Jerks

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