Mobility:

  • Shoulder Series

Warm-up:

8 Min E2MOTM*

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

*Practice Jump Rope Remainder of 2 Min.

Strength:

Every 90 Seconds

  • 1-1-1-1-1-1-1 Hang Squat Clean

Conditioning:

2 Rounds of…

  • Minute 1: 5 Power Snatches (95/65) + Max Rep TTB
  • Minute 2: Row for Calories (15/12)
  • Minute 3: 5 Clean and Jerks (95/65) + Max Rep TTB
  • Minute 4: Row for Calories (15/12)
  • Minute 5: 5 Thrusters (95/65) + Max Rep TTB
  • Minute 6: Row for Calories (15/12)

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