Movement Prep:

2 Min Bow & Arrow

2 Min Rotating Plank

Warm-up:

  • 2 Rounds Sampson Complex
  • 2 Rounds Bumper Plate Medley
  • 10 Hanging Shrugs

Skill:

Wall Plank, Wall Walk, Handstand, Handstand Balance, Handstand Walking

Workout:

Partners accomplish...

  • 30 Wall-Balls (20/14 @10') While Partner Holds Plank, Then switch
  • 30 KB Swings (24/16) While Partner Does Round-the-Worlds, Then switch
  • 30 Box Jumps (24/20) While Partner Holds Squat, Then switch
  • 30 Push-ups While Partner Hangs From Bar, Then switch
  • 30 Squats While Partner Holds Med-ball Overhead w/1 Hand, Then Switch