Movement Prep:

2 Rounds of Tabata

  • Alternating Plank Reaches
  • Captain Morgans (R)
  • Reverse Plank
  • Captain Morgans (L)

Warm-up:

With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Fun:

  • 3 Rounds of Partner Rowling

Skill:

  • Atlas Stone Ground-to-Shoulder

Workout:

12 Min AMRAP

  • 10 Atlas Stone Ground-to-Shoulder (95/75)
  • 10 Tire Flips
  • 10 Box Jumps (24/20)
  • 200m Run