Warm-up:

  • Troy Special

Strength:

14 Min. E2MOTM Perform the medley of...

  • 3 Axle Bar Power Cleans
  • 2 Axle Bar Front Squats
  • 1 Axle Bar Shoulder-to-Overhead

**Start light and work to AHAP

Conditioning:

Teams of 2, 3 or 4

  • Max Ski for Meters
  • Max Run for Meters
  • Max Row for Meters

**Teams accumulate as many meters as possible in 20 Minutes

***Athletes can switch stations at any time