Warm Up:

  • 7 Min Agility Course

Mobility/Strength:

5x:

  • 10 reps + 10 second hold KB windmill on each side
  • 30 second L-sit

*Rest 1 minute between sets

Conditioning:

3 Rounds of One Minute Each...

  • Russian KB Swings (32/24)
  • Log Roll to V-up (Scale to Log Roll + Tuck Up or just Log Roll)
  • Box Jumps (30/24)
  • Burpees

Watch: