Mobility:

  • Squat Series

Warm-up:

2 Rounds of...

  • 10 Stride Stance Good Mornings
  • 10 PVC Overhead Squats
  • 10 Russian Lunges
  • 200m Run
  • 200m Row

Skill:

  • 5-5-5 Sotts Press

Strength:

24 Min E2MOTM

  • 5-5-5 High Hang Squat Snatch - Light
  • 3-3-3-3 Low Hang Squat Snatch - Medium
  • 1-1-1-1-1 Squat Snatch - Heavy