Movement Prep:

  • Scap series

Warm-up:

  • Troy Special

Skill:

  • High Hang Squat Snatch
  • Speed under the bar after full extension

No Power Snatch + OHS

Strength:

20 Min EMOTM

1 Round of the Snatch Medley...

  • Snatch Grip Deadlift
  • Low Hang Power Snatch
  • High Hang Squat Snatch
  • Overhead Squat

***Start light and work AHAP

Scaled: Start with PVC and work to light bar