Movement Prep:
- Scap series
Warm-up:
- Troy Special
Skill:
- High Hang Squat Snatch
- Speed under the bar after full extension
No Power Snatch + OHS
Strength:
20 Min EMOTM
1 Round of the Snatch Medley...
- Snatch Grip Deadlift
- Low Hang Power Snatch
- High Hang Squat Snatch
- Overhead Squat
***Start light and work AHAP
Scaled: Start with PVC and work to light bar