Warm-up:

  • Med-ball Warm-up

Workout:

"Whitten"

5 Rounds for time...

  • 22 KB Swings (32/24)
  • 22 Box Jumps (24/20)
  • 400m Run
  • 22 Burpees
  • 22 Wall-Balls (20/14 @ 10')

**45 Min Time Cap