Warm-up:

  • Troy Special

Fun:

2 Rounds

45 Seconds On/15 Sec. Rotate

  • Hill Climb
  • Vault Log
  • Tire Flip
  • Barrier Hop
  • Wall Climb
  • Log Over-Unders

Skill:

  • Atlas Stones

Workout:

  • 40 Kettlebell Swings (32/24)
  • 200m Run
  • 30 Toes-to-bar
  • 200m Run
  • 20 Burpee Box Jumps (24/20)
  • 200m Run
  • 10 Atlas Stone Ground-to-Shoulder (95/75)